You can give your body a little fat-burning advantage by including items like
these in your morning meal: eggs, yogurt, and whole-grain cereal.
Breakfast is the most important meal of the day if you’re trying to control your
appetite and lose weight, but these three items in particular have been credited
with extra fat-burning and pound-dropping powers in recent studies.
How They Help
Eggs: When people on low-calorie diets ate two scrambled eggs with toast and jam
for breakfast, they lost 65 percent more weight than the dieters who started
their day with a bagel and cream cheese. The protein in eggs probably helps
control appetite, so people eat less.
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