The CDC Confirmed This Is the Healthiest Vegetable in the World
August 21, 2023 | 1 min to read
Step aside, kale—the new superfood is watercress, recognized as the healthiest vegetable on Earth with a perfect nutrition density score of 100 from the CDC. This leafy green, part of the Brassicaceae family and scientifically known as Nasturtium officinale, thrives in fresh water environments. It shares its family with cabbage, kale, and mustard, earning its name from the sensory kick it delivers.
Step aside, kale—there’s a new superfood on the scene. Agriculture and nutrition experts have recently identified the healthiest vegetable on Earth.
The CDC assigns nutrition density scores to produce based on their concentration of essential vitamins and minerals. Usual suspects like spinach, chard, and beet greens all have scores ranging in the 80s. But the only vegetable to earn a perfect score of 100 is watercress.
“What’s watercress?” you may ask. This leafy green is part of the Brassicaceae family and grows in bodies of fresh water, like streams and ponds. It’s closely related to cabbage, kale, radishes, and mustard. Its scientific name, Nasturtium officinale, translates from Latin as “nose twister.” And if you’ve ever taken a bite of the mature leaves, you know why.
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