low-carb bread

“It’s important to pay attention to ingredient labels,” says Mary Ellen Phipps, MPH, RDN, LD founder of Milk & Honey Nutrition. For gluten-free options, Phipps says to look for breads that are made with grain-free flours like almond, tapioca and arrowroot. “And be careful of low-carb options that add unnecessary amounts of fiber in the form of inulin or other processed fibers. While most people tolerate these fine, some people can experience GI upset as a result,” advises Phipps. …