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New Study Suggests Replacing Common Fruits in USDA’s Dietary Patterns with Berries May Reduce Cardiovascular Disease Risk
The results indicate that swapping one of two servings of common fruit per day to berries led to a 93.8% increase in anthocyanins across all three USDA dietary patterns with minimal changes in calories and macronutrient composition. ... Read more
July 10, 2025 | 3 min to read