Recently, something very big happened for little sardines: Oprah Winfreys Web site named the can-sized fish one of its 25 superfoods to eat this year.
Although sardines and superfood arent usually mentioned in the same breath, Winfreys site declared: Rich, delicious sardines not only contain more of the good stuff (Omega-3s, calcium) and less of the bad (mercury) but are a sustainable choice i.e., these little guys are not on the verge of extinction.
Akins registered dietician Mary Ann ODell understands why sardines are a worthy superfood.
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