We all know fruit is good for you — but here are some more details about the nutrients and antioxidants found in grapes.
Researchers recently conducted a study that showed people who consume grapes are more likely to have healthier, more balanced diets. The study, published in the Journal of Food Science, reviewed the consumption of grapes in their non-alcoholic forms, including fresh grapes, raisins and 100 percent grape juice.
Using data from the 2003-2008 National Health and Nutrition Examination Survey (NHANES), the study found that eating grapes correlates with healthier diet patterns. After reviewing the diets of 21,800 children and adults, the researchers noted that those who consumed more grapes were more likely to have an increased intake of vitamin A, vitamin C, vitamin B6, fiber, calcium, and potassium, compared to those who didn't eat as many grapes.
Researchers say that fiber, calcium and potassium are especially important as many Americans lack these nutrients in their daily diets.
To read the rest of the story, please go to: Medical Daily
