Ready-to-drink smoothies are growing in your supermarket, but not all are tops in taste and nutrition.
Consumer Reports tested supermarket dairy and fruit-based smoothies to find out which ones pack the best bang for your buck.
"Ounce per ounce, the fruit-based smoothies had slightly fewer calories than the dairy-based," Amy Keating of Consumer Reports said.
But not all were nutritional winners.
"One of the benefits of eating whole fruit is dietary fiber. But Naked Berry Blast says it has zero grams of fiber. You want to choose a smoothie with at least three grams of fiber per serving."
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