Eating Fish May Save Your Hearing

Add hearing loss to the long list of things you can prevent with a little bit of fish.

A new study published in the American Journal of Clinical Nutrition found a strong connection between eating two or more servings of fish per week and an decreased risk of hearing loss.

Researchers analyzed almost two decades’ worth of data from 65,215 women enrolled in the Nurses’ Health Study II. In the study, women self-reported on their diet, as well as about hearing loss, among many other things. No matter what kind of fish the women said they ate—like salmon, canned tuna, halibut—higher consumption of any type was linked to less hearing loss.

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