Bring Back the Fat in Dairy
Fashion trends from the 1990s may be making a comeback, but 1990’s dietary trends should definitely stay out of style. In that decade, fat was a four-letter word and non-fat and low-fat versions of foods were promoted over their full-fat counterparts, with the hope of improving heart health and reducing waist lines. We now know that trading fat for carbohydrates did not make Americans healthier (or thinner), but old habits die hard. …
