Many studies are linking conditions such as migraines, digestive issues, weight gain, low immunity and even depression to the ratio of good to bad bacteria in the gastrointestinal tract.
A few weeks ago, a conference hosted by the Academy of Dietetics Food and Nutrition (FNCE) in Boston addressed the issue extensively, conveying the importance of consuming the right combination of prebiotics and probiotics.
Probiotics are active, live microorganisms that help promote a healthy gut. They can be found in foods such as yogurt, kefir, aged cheeses, tofu and fermented foods such as kimchi, sauerkraut, kombucha, and pickles.
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