Morgan Hill, CA The American Heart Association has deemed February American Heart Month. As a continued supporter of the American Heart Association, Sakata is doing their part to promote a heart-healthy America. Cardiovascular disease is the leading cause of death of American adults today. Proper diet and exercise are the building blocks of heart disease prevention, which is why finding foods that naturally prevent heart problems is crucial.
Sakata is proud to breed quality genetics for a laundry list of healthy fruits and vegetables, but there is one cardiovascular superfood for which they are most recognized broccoli. Broccoli is known for its anti-inflammatory and detoxifying properties, which benefit more than just the heart; in fact, studies show that broccoli consumption can lead to better vision, healthier skin, reduced cholesterol, stronger immune system and improved digestion. Better yet, broccoli delivers a powerhouse of nutrients, while remaining low in sodium and calories.
Need-to-Know Broccoli Nutrition Facts
- * Good source of fiber
- * Good source of Potassium
- * High in Vitamins: A, B6, C
- * Nutrients: Magnesium, Phosphorus, Zinc, Iron
As the broccoli leader, Sakata has 20 different broccoli varieties available for growers to choose from, bred for ease of harvest and climate adaptability. Some prime examples are Centennial, a multi-use variety bred for cool coastal growing regions, and Marathon, a popular variety with outstanding yields from California to Central America. In addition, Sakata offers tools to assist growers in the process of choosing, growing and harvesting our broccoli.
Broccoli Grower Tools Eastern Broccoli Bulletin Broccoli Harvesting Schedules Broccoli Master
Sakata urges you to eat healthy, exercise and educate yourself on how to prevent heart disease. A heart healthy America starts with you. Here are some important steps for decreasing risk for yourself and others.
6 Steps Toward Building a Heart-Healthy America
- Increase knowledge
- Exercise regularly
- Eat healthy
- Manage stress
- Regulate weight
- Spread awareness
For more information regarding the Sakata broccoli program, please visit our website.
Source: Sakata
