Carrots have long been said to be good for your vision. Now, it has emerged, they can also improve the fertility of men.
Researchers investigating the effect of fruit and vegetables on the health of sperm discovered that carrots produced the best all-round results.
They had the greatest effect on ‘motility’ – a term used to describe the ability of sperm to swim towards an egg.
Researchers at Harvard University in the US asked almost 200 young men to follow diets containing a variety of fruit and veg before testing to see what effect it had on sperm.
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