Side Delights Announces Easy Options For Top Five US Diets
Side Delights shared data from the recently released U.S. News and World Report 2018 Best Diets rankings report1, with the top five focusing on vegetables, including potatoes. The top two ranked diets (a tie) are the Mediterranean diet and the DASH diet. The Mediterranean diet is based on the healthy eating habits of the region and recommends foods such as olive oil, fish, and vegetables such as potatoes. The report included research that the diet may help prevent some chronic diseases and increases longevity. …