Newest Meat MythCrusher Examines Iron Absorption From Meat Compared To Vegetables
Iron deficiency anemia is the most common nutrition deficiency in the U.S., Canada and many countries around the world. The amount of total iron in meat versus vegetable sources often appears be similar, but in the newest Meat MythCrusher video, Lindsay Chichester, Ph.D., extension educator at the University of Nebraska, explains the difference between heme iron found in meat and non-heme iron from vegetable sources. …