Non-Dairy 'Milks' – Once The Digestive Solution, Now Part Of The Problem
Once upon a time, the handful of dairy-free “milk” options – soy milk and rice milk, followed soon by almond milk – were reasonably easy to navigate. But as time progressed, these dairy-free pioneers were followed by “milks” from an ever-growing number of sources: coconut, almond-coconut blends, hemp, oat … and more recently, flaxseeds, sunflower seeds, quinoa and cashew. Which one is best? And why do some of them disagree with you despite being dairy-free? …
