The Beef Checkoff Says Fall Back Into Breakfast
As you turn your clocks back to mark the end of Daylight Savings, take a few of those extra minutes to add a healthy, protein-packed breakfast to your morning routine. Research suggests that including protein like lean beef at breakfast promotes satiety, which can curb hunger when trying to maintain or lose weight. What’s more, a new study finds that balancing protein intake across three meals by increasing protein intake at breakfast and lunch protects muscle when losing weight. …