Morning Meal Makeovers
What does breakfast look like at your house? A quick toaster pastry or fast food sandwich? Or, perhaps there’s no breakfast at all. If so, your family is part of a growing trend that could have negative consequences. A new study published in the Journal of the American Dietetic Association(1) reports that breakfast is often a non-meal – 20 percent of children and 32 percent of adolescents were found to be breakfast skippers. …